0423 458 889 
Suite 405A, 3 Waverley Street 
Bondi Junction 2022
"Over 20 Years Experience"



0423 458 889

Suite 405A, 3 Waverley Street
Bondi Junction 2022

Mon-Fri 8am-6pm

Physiotherapy Treatment of Repetitive Injuries

repetitive tenosynovitis 2

Do you suspect you have an overuse injury?

De Quervains tenosynovitis

This is a common overuse tendon injury in the thumb, where it inserts into the base of the wrist. The patient is usually a middle aged female who presents with pain over the base of the thumb, exacerbated by a pinch grip or wringing out clothes.

How is DE QUERVAINS TENOSYNOVITIS treated by Physiotherapists?

The physiotherapist advises rest from the movements that aggravate the pain. A thermoplastic heat moulded brace is often prescribed for sleeping and work activities. Deep tissue massage and ultrasound are often beneficial. A cortisone injection can be given to lessen the inflammation.


Tennis/golfers elbow (lateral and medial epicondylitis)

These are chronic overuse injuries in the elbow tendons. Pain is made worse with gripping actions.

How is TENNIS / GOLFERS ELBOW treated by Physiotherapists?

The physiotherapy treatment involves deep tissue massage, stretching and strengthening exercises, electrotherapy modalities and acupuncture. A deloading elbow brace is often prescribed. A corticosteroid injection may also help with recovery.


If you are suffering from a repetitive injury contact your local Bondi physio 0423 458 889.

Eastern Suburbs Physio is pleased to offer immediate accomodation for new customers 

Be seen within 1 hr of calling 

All you need to do is contact  usor call us on 0423 458 889
No doctor referral is required.




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Mon - Fri

8am - 6pm

Find Us

Suite 405A, 3 Waverley Street

Bondi Junction 2022

(Take the elevator to Level 4)

M 0423 458 889

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0423 458 889 
Suite 405A, 3 Waverley Street 
Bondi Junction 2022 
Mon-Fri 8am-6pm